Are we really healthy

Seriously, everybody wants a quick fix. however being healthy, fit and looking good just isn't easy for most of us. It must become a way of life, this means to be able to maintain it it must be enjoyable, easy to remember and easy to fit into our lifestyles.

This is easier than it sounds.

All of us have an image in our minds of what the ideal body looks like, some of us try constantly everyday of our lives to achieve this goal. However life is too short to just toil at everything, we already do a enough of that to pay our bills, support our families and and buy the material items we need and/ or want.

Being healthy does not need to be like this, i am a qualified personal trainer and i know this for a fact. Big corporations and the media want to convince you that their one product can answer al your fitness or dieting needs, it is definitely not that easy. It is through overall change and shifting your perception from what you want as the final product, to what you can achieve on a daily basis.

Break down your big goal into little steps, and it becomes easier. I'll provide some basic instruction soon.